Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
172
Total Time
1:29:23
Overall Percentile
73.8
Lower is faster

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:09 -0.1% 76th 5:42
Run 2 6:16 5:33 +12.9% 93th 5:08
Run 3 7:07 5:56 +19.7% 98th 5:29
Run 4 6:13 6:00 +3.5% 81th 5:31
Run 5 7:10 6:04 +18.0% 95th 5:35
Run 6 6:07 6:00 +1.9% 77th 5:31
Run 7 6:32 6:02 +8.0% 87th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:26 -1.7% 68th 4:16
Sled Push strength 1:58 2:26 -19.4% 35th 2:11
Sled Pull strength 3:20 4:30 -26.2% 26th 4:01
Burpee Broad Jump aerobic 3:36 3:54 -8.1% 60th 3:27
Row aerobic 4:37 4:53 -5.6% 49th 4:39
Farmers Carry strength 1:42 2:01 -15.8% 34th 1:51
Sandbag Lunges strength 3:46 4:54 -23.1% 31th 4:19
Wall Balls strength 4:52 5:23 -9.8% 61th 4:51
Total Running running 45:34 41:54 +8.7% 88th 38:42

How to Read This Analysis