Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
174
Total Time
1:30:00
Overall Percentile
74.7
Lower is faster

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.9

Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: +1.4%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:26 6:11 +52.4% 100th 5:42
Run 2 6:09 5:35 +10.1% 90th 5:08
Run 3 6:27 5:58 +7.8% 88th 5:29
Run 4 6:22 6:02 +5.2% 85th 5:31
Run 5 6:29 6:06 +6.0% 87th 5:35
Run 6 6:15 6:02 +3.4% 82th 5:31
Run 7 6:36 6:05 +8.4% 90th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:27 -8.8% 26th 4:16
Sled Push strength 1:47 2:27 -27.6% 17th 2:11
Sled Pull strength 3:36 4:33 -21.0% 40th 4:01
Burpee Broad Jump aerobic 3:13 3:57 -18.7% 38th 3:27
Row aerobic 4:25 4:54 -10.1% 32th 4:39
Farmers Carry strength 1:45 2:02 -14.0% 40th 1:51
Sandbag Lunges strength 4:24 4:57 -11.1% 58th 4:19
Wall Balls strength 4:40 5:26 -14.2% 54th 4:51
Total Running running 47:44 42:10 +13.2% 93th 38:42

How to Read This Analysis