Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
177
Total Time
1:30:34
Overall Percentile
76.0
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +1.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:13 +3.1% 83th 5:42
Run 2 5:49 5:37 +3.5% 82th 5:08
Run 3 5:56 6:01 -1.4% 73th 5:29
Run 4 6:14 6:05 +2.4% 82th 5:31
Run 5 6:07 6:09 -0.6% 76th 5:35
Run 6 5:51 6:04 -3.8% 68th 5:31
Run 7 5:55 6:07 -3.5% 69th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:28 +4.7% 91th 4:16
Sled Push strength 2:32 2:28 +2.0% 83th 2:11
Sled Pull strength 4:51 4:35 +5.5% 84th 4:01
Burpee Broad Jump aerobic 3:53 3:59 -2.7% 73th 3:27
Row aerobic 4:51 4:55 -1.6% 68th 4:39
Farmers Carry strength 2:06 2:02 +2.6% 81th 1:51
Sandbag Lunges strength 5:25 4:59 +8.4% 86th 4:19
Wall Balls strength 4:49 5:28 -12.1% 58th 4:51
Total Running running 42:17 42:25 -0.3% 75th 38:42

How to Read This Analysis