Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:13 | +3.1% | 83th | 5:42 |
| Run 2 | 5:49 | 5:37 | +3.5% | 82th | 5:08 |
| Run 3 | 5:56 | 6:01 | -1.4% | 73th | 5:29 |
| Run 4 | 6:14 | 6:05 | +2.4% | 82th | 5:31 |
| Run 5 | 6:07 | 6:09 | -0.6% | 76th | 5:35 |
| Run 6 | 5:51 | 6:04 | -3.8% | 68th | 5:31 |
| Run 7 | 5:55 | 6:07 | -3.5% | 69th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.7% | 91th | 4:16 |
| Sled Push | strength | 2:32 | 2:28 | +2.0% | 83th | 2:11 |
| Sled Pull | strength | 4:51 | 4:35 | +5.5% | 84th | 4:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:59 | -2.7% | 73th | 3:27 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 68th | 4:39 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.6% | 81th | 1:51 |
| Sandbag Lunges | strength | 5:25 | 4:59 | +8.4% | 86th | 4:19 |
| Wall Balls | strength | 4:49 | 5:28 | -12.1% | 58th | 4:51 |
| Total Running | running | 42:17 | 42:25 | -0.3% | 75th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength