Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
178
Total Time
1:30:52
Overall Percentile
76.4
Lower is faster
Athlete
Veronica Hosny

Category Performance Summary

aerobic

+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:14 -6.6% 60th 5:42
Run 2 5:23 5:38 -4.5% 65th 5:08
Run 3 5:38 6:02 -6.7% 63th 5:29
Run 4 6:01 6:06 -1.5% 74th 5:31
Run 5 6:37 6:10 +7.1% 88th 5:35
Run 6 5:39 6:06 -7.4% 62th 5:31
Run 7 5:40 6:09 -7.9% 62th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:28 -4.4% 55th 4:16
Sled Push strength 2:21 2:29 -5.7% 72th 2:11
Sled Pull strength 4:22 4:37 -5.5% 68th 4:01
Burpee Broad Jump aerobic 5:27 4:00 +35.9% 98th 3:27
Row aerobic 5:00 4:56 +1.2% 83th 4:39
Farmers Carry strength 1:51 2:03 -9.9% 56th 1:51
Sandbag Lunges strength 4:59 5:01 -0.8% 78th 4:19
Wall Balls strength 6:23 5:30 +16.0% 93th 4:51
Total Running running 40:48 42:33 -4.1% 67th 38:42

How to Read This Analysis