Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +1.4%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:23 | 6:15 | +50.1% | 100th | 5:42 |
| Run 2 | 5:31 | 5:38 | -2.3% | 74th | 5:08 |
| Run 3 | 5:35 | 6:02 | -7.7% | 61th | 5:29 |
| Run 4 | 5:45 | 6:07 | -6.0% | 61th | 5:31 |
| Run 5 | 5:44 | 6:11 | -7.3% | 62th | 5:35 |
| Run 6 | 5:59 | 6:06 | -2.1% | 73th | 5:31 |
| Run 7 | 5:36 | 6:09 | -9.1% | 59th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.5% | 94th | 4:16 |
| Sled Push | strength | 2:01 | 2:29 | -19.3% | 41th | 2:11 |
| Sled Pull | strength | 5:32 | 4:37 | +19.6% | 96th | 4:01 |
| Burpee Broad Jump | aerobic | 3:51 | 4:01 | -4.2% | 71th | 3:27 |
| Row | aerobic | 5:18 | 4:56 | +7.2% | 94th | 4:39 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.3% | 47th | 1:51 |
| Sandbag Lunges | strength | 5:36 | 5:01 | +11.3% | 88th | 4:19 |
| Wall Balls | strength | 5:05 | 5:30 | -7.8% | 68th | 4:51 |
| Total Running | running | 43:33 | 42:37 | +2.2% | 81th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength