Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:10 | -1.8% | 40th | 6:20 |
| Run 2 | 4:46 | 4:58 | -4.2% | 40th | 5:07 |
| Run 3 | 5:02 | 5:17 | -5.0% | 36th | 5:27 |
| Run 4 | 5:06 | 5:18 | -4.0% | 36th | 5:28 |
| Run 5 | 4:58 | 5:23 | -7.8% | 27th | 5:33 |
| Run 6 | 5:05 | 5:17 | -3.8% | 38th | 5:26 |
| Run 7 | 5:05 | 5:21 | -5.2% | 35th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 70th | 4:31 |
| Sled Push | strength | 2:17 | 2:05 | +9.3% | 67th | 2:09 |
| Sled Pull | strength | 5:31 | 4:17 | +28.5% | 90th | 4:26 |
| Burpee Broad Jump | aerobic | 3:50 | 3:21 | +14.1% | 65th | 3:33 |
| Row | aerobic | 4:57 | 4:46 | +3.8% | 59th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.4% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 3:47 | +11.4% | 69th | 3:58 |
| Wall Balls | strength | 4:25 | 4:22 | +1.0% | 57th | 4:33 |
| Total Running | running | 36:06 | 37:47 | -4.5% | 36th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength