Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:16 | +7.8% | 93th | 5:42 |
| Run 2 | 6:09 | 5:40 | +8.5% | 90th | 5:08 |
| Run 3 | 6:36 | 6:04 | +8.7% | 90th | 5:29 |
| Run 4 | 6:39 | 6:08 | +8.2% | 90th | 5:31 |
| Run 5 | 6:48 | 6:12 | +9.4% | 90th | 5:35 |
| Run 6 | 6:25 | 6:08 | +4.5% | 87th | 5:31 |
| Run 7 | 6:37 | 6:11 | +6.9% | 90th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 80th | 4:16 |
| Sled Push | strength | 2:14 | 2:30 | -11.1% | 61th | 2:11 |
| Sled Pull | strength | 4:23 | 4:39 | -5.9% | 68th | 4:01 |
| Burpee Broad Jump | aerobic | 3:20 | 4:02 | -17.6% | 45th | 3:27 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 60th | 4:39 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.9% | 95th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 5:04 | -11.9% | 60th | 4:19 |
| Wall Balls | strength | 4:23 | 5:32 | -21.0% | 36th | 4:51 |
| Total Running | running | 46:00 | 42:49 | +7.4% | 90th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength