Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:17 | -3.3% | 71th | 5:42 |
| Run 2 | 5:31 | 5:40 | -2.8% | 74th | 5:08 |
| Run 3 | 5:55 | 6:05 | -2.7% | 72th | 5:29 |
| Run 4 | 6:09 | 6:09 | -0.1% | 79th | 5:31 |
| Run 5 | 5:58 | 6:13 | -4.1% | 70th | 5:35 |
| Run 6 | 5:58 | 6:08 | -3.0% | 73th | 5:31 |
| Run 7 | 6:09 | 6:11 | -0.8% | 78th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 82th | 4:16 |
| Sled Push | strength | 2:48 | 2:31 | +11.2% | 90th | 2:11 |
| Sled Pull | strength | 4:40 | 4:40 | -0.0% | 78th | 4:01 |
| Burpee Broad Jump | aerobic | 5:03 | 4:03 | +24.6% | 97th | 3:27 |
| Row | aerobic | 5:11 | 4:57 | +4.5% | 91th | 4:39 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.2% | 71th | 1:51 |
| Sandbag Lunges | strength | 6:05 | 5:04 | +19.8% | 94th | 4:19 |
| Wall Balls | strength | 5:17 | 5:33 | -5.0% | 71th | 4:51 |
| Total Running | running | 41:45 | 42:53 | -2.7% | 73th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength