Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
183
Total Time
1:31:47
Overall Percentile
78.5
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.2

Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +1.4%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:42 6:18 +38.1% 100th 5:42
Run 2 5:29 5:41 -3.6% 72th 5:08
Run 3 6:02 6:05 -1.0% 77th 5:29
Run 4 6:07 6:10 -0.9% 78th 5:31
Run 5 6:05 6:14 -2.5% 74th 5:35
Run 6 5:53 6:09 -4.5% 69th 5:31
Run 7 5:55 6:12 -4.8% 69th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:30 -2.2% 72th 4:16
Sled Push strength 3:42 2:31 +46.5% 100th 2:11
Sled Pull strength 4:11 4:40 -10.7% 60th 4:01
Burpee Broad Jump aerobic 3:04 4:04 -24.6% 34th 3:27
Row aerobic 5:05 4:58 +2.3% 87th 4:39
Farmers Carry strength 1:55 2:04 -7.6% 63th 1:51
Sandbag Lunges strength 4:03 5:05 -20.5% 45th 4:19
Wall Balls strength 5:47 5:34 +3.8% 83th 4:51
Total Running running 44:13 42:58 +2.9% 86th 38:42

How to Read This Analysis