Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +1.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 6:18 | +38.1% | 100th | 5:42 |
| Run 2 | 5:29 | 5:41 | -3.6% | 72th | 5:08 |
| Run 3 | 6:02 | 6:05 | -1.0% | 77th | 5:29 |
| Run 4 | 6:07 | 6:10 | -0.9% | 78th | 5:31 |
| Run 5 | 6:05 | 6:14 | -2.5% | 74th | 5:35 |
| Run 6 | 5:53 | 6:09 | -4.5% | 69th | 5:31 |
| Run 7 | 5:55 | 6:12 | -4.8% | 69th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Push - 46.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.2% | 72th | 4:16 |
| Sled Push | strength | 3:42 | 2:31 | +46.5% | 100th | 2:11 |
| Sled Pull | strength | 4:11 | 4:40 | -10.7% | 60th | 4:01 |
| Burpee Broad Jump | aerobic | 3:04 | 4:04 | -24.6% | 34th | 3:27 |
| Row | aerobic | 5:05 | 4:58 | +2.3% | 87th | 4:39 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.6% | 63th | 1:51 |
| Sandbag Lunges | strength | 4:03 | 5:05 | -20.5% | 45th | 4:19 |
| Wall Balls | strength | 5:47 | 5:34 | +3.8% | 83th | 4:51 |
| Total Running | running | 44:13 | 42:58 | +2.9% | 86th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength