Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +1.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 6:19 | +32.8% | 100th | 5:42 |
| Run 2 | 5:41 | 5:42 | -0.5% | 80th | 5:08 |
| Run 3 | 6:46 | 6:07 | +10.6% | 93th | 5:29 |
| Run 4 | 6:23 | 6:11 | +3.0% | 86th | 5:31 |
| Run 5 | 6:14 | 6:15 | -0.5% | 80th | 5:35 |
| Run 6 | 6:22 | 6:11 | +2.9% | 84th | 5:31 |
| Run 7 | 6:02 | 6:14 | -3.3% | 73th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 58th | 4:16 |
| Sled Push | strength | 2:10 | 2:32 | -14.6% | 56th | 2:11 |
| Sled Pull | strength | 4:07 | 4:42 | -12.6% | 57th | 4:01 |
| Burpee Broad Jump | aerobic | 2:50 | 4:05 | -30.7% | 25th | 3:27 |
| Row | aerobic | 5:07 | 4:58 | +2.7% | 88th | 4:39 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.6% | 69th | 1:51 |
| Sandbag Lunges | strength | 3:29 | 5:07 | -32.0% | 22th | 4:19 |
| Wall Balls | strength | 6:42 | 5:36 | +19.6% | 96th | 4:51 |
| Total Running | running | 45:52 | 43:08 | +6.3% | 90th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength