Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +1.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:21 | -1.0% | 80th | 5:42 |
| Run 2 | 5:35 | 5:44 | -2.8% | 77th | 5:08 |
| Run 3 | 6:31 | 6:09 | +5.8% | 89th | 5:29 |
| Run 4 | 5:59 | 6:14 | -4.1% | 71th | 5:31 |
| Run 5 | 5:55 | 6:18 | -6.1% | 69th | 5:35 |
| Run 6 | 5:45 | 6:13 | -7.7% | 65th | 5:31 |
| Run 7 | 5:32 | 6:16 | -11.9% | 56th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.9% | 98th | 4:16 |
| Sled Push | strength | 3:31 | 2:33 | +37.4% | 100th | 2:11 |
| Sled Pull | strength | 5:39 | 4:45 | +18.9% | 97th | 4:01 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.7% | 75th | 3:27 |
| Row | aerobic | 4:57 | 4:59 | -1.0% | 78th | 4:39 |
| Farmers Carry | strength | 2:02 | 2:05 | -3.1% | 74th | 1:51 |
| Sandbag Lunges | strength | 5:26 | 5:10 | +5.0% | 87th | 4:19 |
| Wall Balls | strength | 6:51 | 5:38 | +21.3% | 96th | 4:51 |
| Total Running | running | 41:35 | 43:24 | -4.2% | 70th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength