Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:21 | -1.3% | 80th | 5:42 |
| Run 2 | 6:28 | 5:44 | +12.5% | 97th | 5:08 |
| Run 3 | 6:58 | 6:09 | +13.1% | 97th | 5:29 |
| Run 4 | 6:51 | 6:14 | +9.8% | 93th | 5:31 |
| Run 5 | 6:52 | 6:18 | +8.9% | 92th | 5:35 |
| Run 6 | 6:56 | 6:13 | +11.3% | 95th | 5:31 |
| Run 7 | 6:34 | 6:16 | +4.5% | 89th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:31 | -10.5% | 24th | 4:16 |
| Sled Push | strength | 1:58 | 2:33 | -23.2% | 35th | 2:11 |
| Sled Pull | strength | 3:48 | 4:45 | -20.1% | 45th | 4:01 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.4% | 96th | 3:27 |
| Row | aerobic | 4:46 | 5:00 | -4.7% | 62th | 4:39 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.2% | 60th | 1:51 |
| Sandbag Lunges | strength | 2:59 | 5:10 | -42.4% | 6th | 4:19 |
| Wall Balls | strength | 6:25 | 5:39 | +13.6% | 94th | 4:51 |
| Total Running | running | 46:56 | 43:25 | +8.1% | 92th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength