Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +7.8% | 23th | 5:42 |
| Run 2 | 4:22 | 4:15 | +2.5% | 11th | 5:08 |
| Run 3 | 4:28 | 4:31 | -1.3% | 8th | 5:29 |
| Run 4 | 4:26 | 4:29 | -1.4% | 7th | 5:31 |
| Run 5 | 4:36 | 4:32 | +1.1% | 11th | 5:35 |
| Run 6 | 4:38 | 4:29 | +3.1% | 13th | 5:31 |
| Run 7 | 4:49 | 4:30 | +7.0% | 20th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.7% | 30th | 4:16 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 14th | 2:11 |
| Sled Pull | strength | 2:45 | 2:57 | -6.9% | 4th | 4:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:30 | +3.2% | 12th | 3:27 |
| Row | aerobic | 4:22 | 4:10 | +4.7% | 24th | 4:39 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.3% | 9th | 1:51 |
| Sandbag Lunges | strength | 3:03 | 3:04 | -0.9% | 9th | 4:19 |
| Wall Balls | strength | 4:32 | 3:42 | +22.5% | 46th | 4:51 |
| Total Running | running | 32:28 | 31:51 | +1.9% | 10th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength