Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
55
Total Time
1:19:00
Overall Percentile
53.4
Lower is faster
Athlete
Shaina Douty

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:11 +6.8% 59th 6:20
Run 2 5:20 4:59 +6.9% 61th 5:07
Run 3 5:31 5:18 +3.8% 56th 5:27
Run 4 5:26 5:19 +2.0% 50th 5:28
Run 5 5:41 5:24 +5.2% 62th 5:33
Run 6 5:33 5:17 +4.7% 57th 5:26
Run 7 5:29 5:22 +2.0% 54th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:28 -6.3% 8th 4:31
Sled Push strength 1:58 2:05 -6.2% 32th 2:09
Sled Pull strength 4:06 4:18 -4.8% 33th 4:26
Burpee Broad Jump aerobic 3:21 3:22 -0.8% 51th 3:33
Row aerobic 4:43 4:46 -1.3% 45th 4:50
Farmers Carry strength 1:25 1:49 -22.5% 4th 1:52
Sandbag Lunges strength 3:45 3:48 -1.4% 49th 3:58
Wall Balls strength 4:28 4:23 +1.7% 62th 4:33
Total Running running 39:37 37:53 +4.5% 57th 38:52

How to Read This Analysis