Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:21 | -7.8% | 61th | 5:42 |
| Run 2 | 5:14 | 5:44 | -9.0% | 59th | 5:08 |
| Run 3 | 5:26 | 6:09 | -11.8% | 53th | 5:29 |
| Run 4 | 5:30 | 6:14 | -11.9% | 53th | 5:31 |
| Run 5 | 5:46 | 6:18 | -8.6% | 64th | 5:35 |
| Run 6 | 5:43 | 6:13 | -8.3% | 63th | 5:31 |
| Run 7 | 5:53 | 6:17 | -6.4% | 68th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.3% | 92th | 4:16 |
| Sled Push | strength | 2:55 | 2:33 | +13.8% | 92th | 2:11 |
| Sled Pull | strength | 5:32 | 4:45 | +16.4% | 96th | 4:01 |
| Burpee Broad Jump | aerobic | 5:08 | 4:07 | +24.2% | 98th | 3:27 |
| Row | aerobic | 5:20 | 5:00 | +6.6% | 95th | 4:39 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.7% | 79th | 1:51 |
| Sandbag Lunges | strength | 7:02 | 5:10 | +35.7% | 100th | 4:19 |
| Wall Balls | strength | 6:36 | 5:39 | +16.7% | 94th | 4:51 |
| Total Running | running | 39:24 | 43:26 | -9.3% | 60th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength