Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
191
Total Time
1:33:05
Overall Percentile
82.0
Lower is faster
Athlete
Alex Nielsen

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +1.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:22 -2.3% 78th 5:42
Run 2 5:32 5:45 -4.0% 75th 5:08
Run 3 5:47 6:10 -6.4% 68th 5:29
Run 4 6:10 6:15 -1.5% 81th 5:31
Run 5 6:51 6:19 +8.3% 91th 5:35
Run 6 6:07 6:14 -2.1% 77th 5:31
Run 7 6:00 6:18 -4.8% 73th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:31 -4.4% 63th 4:16
Sled Push strength 2:48 2:34 +8.9% 90th 2:11
Sled Pull strength 4:31 4:46 -5.4% 72th 4:01
Burpee Broad Jump aerobic 4:34 4:08 +10.1% 92th 3:27
Row aerobic 4:52 5:00 -2.9% 71th 4:39
Farmers Carry strength 2:02 2:06 -3.4% 74th 1:51
Sandbag Lunges strength 4:07 5:12 -20.9% 48th 4:19
Wall Balls strength 5:28 5:40 -3.6% 77th 4:51
Total Running running 42:41 43:33 -2.0% 78th 38:42

How to Read This Analysis