Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:23 | +0.8% | 85th | 5:42 |
| Run 2 | 5:38 | 5:46 | -2.5% | 79th | 5:08 |
| Run 3 | 5:49 | 6:11 | -6.1% | 70th | 5:29 |
| Run 4 | 5:50 | 6:16 | -7.1% | 65th | 5:31 |
| Run 5 | 6:05 | 6:20 | -4.1% | 74th | 5:35 |
| Run 6 | 6:03 | 6:16 | -3.5% | 74th | 5:31 |
| Run 7 | 6:03 | 6:19 | -4.3% | 74th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:32 | +11.3% | 100th | 4:16 |
| Sled Push | strength | 3:09 | 2:34 | +22.0% | 98th | 2:11 |
| Sled Pull | strength | 5:00 | 4:47 | +4.3% | 88th | 4:01 |
| Burpee Broad Jump | aerobic | 4:12 | 4:09 | +0.8% | 86th | 3:27 |
| Row | aerobic | 4:58 | 5:01 | -1.0% | 81th | 4:39 |
| Farmers Carry | strength | 2:24 | 2:06 | +13.7% | 97th | 1:51 |
| Sandbag Lunges | strength | 5:20 | 5:13 | +2.1% | 85th | 4:19 |
| Wall Balls | strength | 5:17 | 5:41 | -7.2% | 71th | 4:51 |
| Total Running | running | 41:55 | 43:41 | -4.0% | 73th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength