Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:24 | -3.7% | 76th | 5:42 |
| Run 2 | 5:34 | 5:47 | -3.7% | 77th | 5:08 |
| Run 3 | 5:47 | 6:11 | -6.7% | 68th | 5:29 |
| Run 4 | 5:56 | 6:16 | -5.5% | 68th | 5:31 |
| Run 5 | 6:07 | 6:20 | -3.7% | 76th | 5:35 |
| Run 6 | 5:50 | 6:16 | -7.0% | 67th | 5:31 |
| Run 7 | 6:03 | 6:19 | -4.4% | 74th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 88th | 4:16 |
| Sled Push | strength | 2:22 | 2:34 | -8.4% | 73th | 2:11 |
| Sled Pull | strength | 4:32 | 4:47 | -5.5% | 73th | 4:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:10 | +5.9% | 89th | 3:27 |
| Row | aerobic | 5:15 | 5:01 | +4.6% | 93th | 4:39 |
| Farmers Carry | strength | 1:45 | 2:06 | -17.2% | 40th | 1:51 |
| Sandbag Lunges | strength | 5:44 | 5:13 | +9.6% | 90th | 4:19 |
| Wall Balls | strength | 8:22 | 5:41 | +46.9% | 100th | 4:51 |
| Total Running | running | 41:27 | 43:42 | -5.2% | 69th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength