Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
195
Total Time
1:33:34
Overall Percentile
83.7
Lower is faster
Athlete
Islam Darwish

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +1.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:24 +3.0% 88th 5:42
Run 2 6:08 5:47 +5.9% 89th 5:08
Run 3 6:31 6:12 +5.0% 89th 5:29
Run 4 6:40 6:17 +6.0% 91th 5:31
Run 5 6:50 6:21 +7.5% 90th 5:35
Run 6 6:45 6:16 +7.5% 91th 5:31
Run 7 7:07 6:20 +12.3% 95th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:32 -3.5% 70th 4:16
Sled Push strength 2:05 2:35 -19.5% 46th 2:11
Sled Pull strength 4:24 4:48 -8.5% 69th 4:01
Burpee Broad Jump aerobic 3:53 4:10 -7.1% 73th 3:27
Row aerobic 4:56 5:01 -1.8% 76th 4:39
Farmers Carry strength 1:55 2:06 -9.4% 63th 1:51
Sandbag Lunges strength 5:19 5:14 +1.4% 85th 4:19
Wall Balls strength 5:47 5:42 +1.3% 83th 4:51
Total Running running 46:37 43:46 +6.5% 91th 38:42

How to Read This Analysis