Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
197
Total Time
1:33:45
Overall Percentile
84.5
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:25 -0.3% 82th 5:42
Run 2 6:05 5:48 +4.8% 88th 5:08
Run 3 6:13 6:13 -0.1% 84th 5:29
Run 4 6:21 6:18 +0.8% 84th 5:31
Run 5 6:18 6:22 -1.1% 83th 5:35
Run 6 6:25 6:17 +1.9% 87th 5:31
Run 7 6:22 6:20 +0.3% 85th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:32 +3.0% 91th 4:16
Sled Push strength 2:20 2:35 -10.1% 71th 2:11
Sled Pull strength 4:37 4:49 -4.2% 76th 4:01
Burpee Broad Jump aerobic 4:37 4:11 +10.2% 93th 3:27
Row aerobic 4:25 5:01 -12.2% 32th 4:39
Farmers Carry strength 1:56 2:07 -8.8% 66th 1:51
Sandbag Lunges strength 5:02 5:15 -4.2% 80th 4:19
Wall Balls strength 5:21 5:43 -6.5% 73th 4:51
Total Running running 44:08 43:51 +0.6% 85th 38:42

How to Read This Analysis