Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:27 | -1.8% | 81th | 5:42 |
| Run 2 | 6:10 | 5:50 | +5.5% | 91th | 5:08 |
| Run 3 | 6:18 | 6:15 | +0.6% | 86th | 5:29 |
| Run 4 | 6:28 | 6:20 | +1.8% | 87th | 5:31 |
| Run 5 | 6:21 | 6:25 | -1.1% | 84th | 5:35 |
| Run 6 | 6:18 | 6:20 | -0.7% | 83th | 5:31 |
| Run 7 | 6:22 | 6:23 | -0.5% | 85th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.9% | 53th | 4:16 |
| Sled Push | strength | 2:28 | 2:37 | -5.8% | 79th | 2:11 |
| Sled Pull | strength | 5:00 | 4:52 | +2.7% | 88th | 4:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:14 | +7.4% | 91th | 3:27 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 82th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.7% | 94th | 1:51 |
| Sandbag Lunges | strength | 6:03 | 5:18 | +13.9% | 94th | 4:19 |
| Wall Balls | strength | 5:48 | 5:46 | +0.4% | 84th | 4:51 |
| Total Running | running | 44:18 | 44:10 | +0.3% | 87th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength