Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:16 | -8.6% | 31th | 6:20 |
| Run 2 | 4:58 | 5:03 | -1.8% | 49th | 5:07 |
| Run 3 | 5:58 | 5:23 | +10.7% | 73th | 5:27 |
| Run 4 | 5:42 | 5:24 | +5.5% | 64th | 5:28 |
| Run 5 | 5:39 | 5:29 | +2.9% | 57th | 5:33 |
| Run 6 | 5:28 | 5:22 | +1.7% | 51th | 5:26 |
| Run 7 | 5:28 | 5:27 | +0.2% | 53th | 5:31 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:30 | -5.7% | 16th | 4:31 |
| Sled Push | strength | 1:42 | 2:07 | -20.1% | 12th | 2:09 |
| Sled Pull | strength | 3:46 | 4:22 | -13.9% | 20th | 4:26 |
| Burpee Broad Jump | aerobic | 3:51 | 3:28 | +11.0% | 67th | 3:33 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 39th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 66th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:53 | -6.6% | 45th | 3:58 |
| Wall Balls | strength | 4:36 | 4:28 | +2.8% | 65th | 4:33 |
| Total Running | running | 38:57 | 38:25 | +1.4% | 54th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength