Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
56
Total Time
1:20:07
Overall Percentile
54.4
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:16 -8.6% 31th 6:20
Run 2 4:58 5:03 -1.8% 49th 5:07
Run 3 5:58 5:23 +10.7% 73th 5:27
Run 4 5:42 5:24 +5.5% 64th 5:28
Run 5 5:39 5:29 +2.9% 57th 5:33
Run 6 5:28 5:22 +1.7% 51th 5:26
Run 7 5:28 5:27 +0.2% 53th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:30 -5.7% 16th 4:31
Sled Push strength 1:42 2:07 -20.1% 12th 2:09
Sled Pull strength 3:46 4:22 -13.9% 20th 4:26
Burpee Broad Jump aerobic 3:51 3:28 +11.0% 67th 3:33
Row aerobic 4:41 4:48 -2.7% 39th 4:50
Farmers Carry strength 1:57 1:51 +5.2% 66th 1:52
Sandbag Lunges strength 3:38 3:53 -6.6% 45th 3:58
Wall Balls strength 4:36 4:28 +2.8% 65th 4:33
Total Running running 38:57 38:25 +1.4% 54th 38:52

How to Read This Analysis