Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:46 | +8.2% | 24th | 5:42 |
| Run 2 | 4:23 | 4:15 | +2.9% | 13th | 5:08 |
| Run 3 | 4:33 | 4:31 | +0.6% | 11th | 5:29 |
| Run 4 | 4:40 | 4:29 | +3.8% | 13th | 5:31 |
| Run 5 | 4:36 | 4:32 | +1.1% | 11th | 5:35 |
| Run 6 | 4:37 | 4:29 | +2.8% | 12th | 5:31 |
| Run 7 | 4:42 | 4:30 | +4.4% | 14th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.7% | 30th | 4:16 |
| Sled Push | strength | 1:38 | 1:39 | -1.3% | 8th | 2:11 |
| Sled Pull | strength | 2:28 | 2:57 | -16.4% | 1th | 4:01 |
| Burpee Broad Jump | aerobic | 2:43 | 2:30 | +8.5% | 17th | 3:27 |
| Row | aerobic | 4:15 | 4:10 | +1.9% | 14th | 4:39 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.8% | 10th | 1:51 |
| Sandbag Lunges | strength | 2:48 | 3:04 | -9.0% | 3th | 4:19 |
| Wall Balls | strength | 4:28 | 3:42 | +20.7% | 41th | 4:51 |
| Total Running | running | 32:41 | 31:51 | +2.6% | 12th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength