Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:20 | -4.4% | 0th | 5:42 |
| Run 2 | 3:52 | 3:51 | +0.4% | 1th | 5:08 |
| Run 3 | 4:07 | 4:04 | +1.0% | 2th | 5:29 |
| Run 4 | 4:00 | 4:01 | -0.4% | 2th | 5:31 |
| Run 5 | 4:06 | 4:04 | +0.8% | 1th | 5:35 |
| Run 6 | 3:59 | 4:00 | -0.8% | 0th | 5:31 |
| Run 7 | 3:59 | 4:00 | -0.7% | 1th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.1% | 2th | 4:16 |
| Sled Push | strength | 1:46 | 1:24 | +25.7% | 15th | 2:11 |
| Sled Pull | strength | 2:47 | 2:27 | +13.2% | 5th | 4:01 |
| Burpee Broad Jump | aerobic | 2:18 | 2:03 | +11.8% | 6th | 3:27 |
| Row | aerobic | 4:24 | 3:56 | +11.5% | 28th | 4:39 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.8% | 17th | 1:51 |
| Sandbag Lunges | strength | 2:55 | 2:29 | +16.7% | 5th | 4:19 |
| Wall Balls | strength | 3:34 | 3:09 | +12.7% | 1th | 4:51 |
| Total Running | running | 28:12 | 28:40 | -1.7% | 1th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength