Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
200
Total Time
1:34:28
Overall Percentile
85.8
Lower is faster
Athlete
Sharon Jones

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: +1.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:27 -6.7% 69th 5:42
Run 2 5:31 5:50 -5.6% 74th 5:08
Run 3 5:50 6:15 -6.9% 71th 5:29
Run 4 5:58 6:21 -6.0% 70th 5:31
Run 5 6:20 6:25 -1.3% 83th 5:35
Run 6 6:19 6:20 -0.4% 83th 5:31
Run 7 6:45 6:23 +5.5% 92th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:33 -3.6% 72th 4:16
Sled Push strength 2:23 2:37 -9.0% 76th 2:11
Sled Pull strength 5:11 4:52 +6.5% 91th 4:01
Burpee Broad Jump aerobic 3:55 4:14 -7.5% 74th 3:27
Row aerobic 5:06 5:03 +0.9% 88th 4:39
Farmers Carry strength 2:33 2:08 +19.4% 100th 1:51
Sandbag Lunges strength 4:36 5:18 -13.4% 66th 4:19
Wall Balls strength 5:46 5:46 -0.2% 82th 4:51
Total Running running 42:45 44:10 -3.2% 78th 38:42

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