Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
203
Total Time
1:35:48
Overall Percentile
87.1
Lower is faster

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 6:32 +7.9% 96th 5:42
Run 2 6:14 5:55 +5.3% 92th 5:08
Run 3 6:56 6:21 +9.2% 96th 5:29
Run 4 6:57 6:26 +7.9% 96th 5:31
Run 5 7:10 6:30 +10.1% 95th 5:35
Run 6 6:54 6:25 +7.3% 93th 5:31
Run 7 7:11 6:29 +10.7% 96th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:35 -12.2% 20th 4:16
Sled Push strength 2:01 2:39 -24.4% 41th 2:11
Sled Pull strength 3:42 4:57 -25.4% 41th 4:01
Burpee Broad Jump aerobic 4:07 4:19 -4.7% 83th 3:27
Row aerobic 4:29 5:05 -12.0% 38th 4:39
Farmers Carry strength 2:02 2:10 -6.2% 74th 1:51
Sandbag Lunges strength 4:54 5:25 -9.6% 75th 4:19
Wall Balls strength 4:20 5:52 -26.3% 34th 4:51
Total Running running 48:26 44:46 +8.2% 95th 38:42

How to Read This Analysis