Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +1.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:32 | +7.9% | 96th | 5:42 |
| Run 2 | 6:14 | 5:55 | +5.3% | 92th | 5:08 |
| Run 3 | 6:56 | 6:21 | +9.2% | 96th | 5:29 |
| Run 4 | 6:57 | 6:26 | +7.9% | 96th | 5:31 |
| Run 5 | 7:10 | 6:30 | +10.1% | 95th | 5:35 |
| Run 6 | 6:54 | 6:25 | +7.3% | 93th | 5:31 |
| Run 7 | 7:11 | 6:29 | +10.7% | 96th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:35 | -12.2% | 20th | 4:16 |
| Sled Push | strength | 2:01 | 2:39 | -24.4% | 41th | 2:11 |
| Sled Pull | strength | 3:42 | 4:57 | -25.4% | 41th | 4:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:19 | -4.7% | 83th | 3:27 |
| Row | aerobic | 4:29 | 5:05 | -12.0% | 38th | 4:39 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.2% | 74th | 1:51 |
| Sandbag Lunges | strength | 4:54 | 5:25 | -9.6% | 75th | 4:19 |
| Wall Balls | strength | 4:20 | 5:52 | -26.3% | 34th | 4:51 |
| Total Running | running | 48:26 | 44:46 | +8.2% | 95th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength