Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:39 | -8.4% | 73th | 5:42 |
| Run 2 | 5:36 | 6:01 | -7.1% | 77th | 5:08 |
| Run 3 | 5:50 | 6:27 | -9.8% | 71th | 5:29 |
| Run 4 | 5:51 | 6:33 | -10.9% | 67th | 5:31 |
| Run 5 | 6:09 | 6:38 | -7.3% | 78th | 5:35 |
| Run 6 | 6:10 | 6:33 | -5.9% | 78th | 5:31 |
| Run 7 | 6:15 | 6:36 | -5.5% | 81th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.8% | 73th | 4:16 |
| Sled Push | strength | 2:51 | 2:43 | +4.4% | 91th | 2:11 |
| Sled Pull | strength | 5:15 | 5:05 | +3.2% | 92th | 4:01 |
| Burpee Broad Jump | aerobic | 6:00 | 4:26 | +35.3% | 100th | 3:27 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 95th | 4:39 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.7% | 79th | 1:51 |
| Sandbag Lunges | strength | 6:52 | 5:34 | +23.3% | 99th | 4:19 |
| Wall Balls | strength | 6:40 | 6:00 | +10.9% | 95th | 4:51 |
| Total Running | running | 41:57 | 45:35 | -8.0% | 74th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength