Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 6:39 | +28.9% | 100th | 5:42 |
| Run 2 | 6:23 | 6:01 | +5.9% | 94th | 5:08 |
| Run 3 | 6:48 | 6:27 | +5.2% | 93th | 5:29 |
| Run 4 | 6:53 | 6:33 | +4.9% | 94th | 5:31 |
| Run 5 | 6:59 | 6:38 | +5.3% | 93th | 5:35 |
| Run 6 | 6:51 | 6:33 | +4.5% | 92th | 5:31 |
| Run 7 | 7:05 | 6:36 | +7.1% | 94th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:38 | -8.4% | 53th | 4:16 |
| Sled Push | strength | 1:44 | 2:43 | -36.5% | 14th | 2:11 |
| Sled Pull | strength | 4:18 | 5:05 | -15.5% | 67th | 4:01 |
| Burpee Broad Jump | aerobic | 4:31 | 4:26 | +1.8% | 90th | 3:27 |
| Row | aerobic | 4:59 | 5:09 | -3.3% | 82th | 4:39 |
| Farmers Carry | strength | 1:52 | 2:12 | -15.5% | 58th | 1:51 |
| Sandbag Lunges | strength | 4:58 | 5:34 | -10.9% | 78th | 4:19 |
| Wall Balls | strength | 5:02 | 6:00 | -16.3% | 67th | 4:51 |
| Total Running | running | 49:34 | 45:35 | +8.7% | 97th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength