Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
205
Total Time
1:37:38
Overall Percentile
88.0
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:35 6:39 +28.9% 100th 5:42
Run 2 6:23 6:01 +5.9% 94th 5:08
Run 3 6:48 6:27 +5.2% 93th 5:29
Run 4 6:53 6:33 +4.9% 94th 5:31
Run 5 6:59 6:38 +5.3% 93th 5:35
Run 6 6:51 6:33 +4.5% 92th 5:31
Run 7 7:05 6:36 +7.1% 94th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:38 -8.4% 53th 4:16
Sled Push strength 1:44 2:43 -36.5% 14th 2:11
Sled Pull strength 4:18 5:05 -15.5% 67th 4:01
Burpee Broad Jump aerobic 4:31 4:26 +1.8% 90th 3:27
Row aerobic 4:59 5:09 -3.3% 82th 4:39
Farmers Carry strength 1:52 2:12 -15.5% 58th 1:51
Sandbag Lunges strength 4:58 5:34 -10.9% 78th 4:19
Wall Balls strength 5:02 6:00 -16.3% 67th 4:51
Total Running running 49:34 45:35 +8.7% 97th 38:42

How to Read This Analysis