Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:42 | +0.9% | 93th | 5:42 |
| Run 2 | 6:12 | 6:04 | +2.2% | 92th | 5:08 |
| Run 3 | 6:12 | 6:30 | -4.8% | 83th | 5:29 |
| Run 4 | 6:16 | 6:36 | -5.2% | 84th | 5:31 |
| Run 5 | 6:10 | 6:41 | -7.8% | 78th | 5:35 |
| Run 6 | 6:13 | 6:36 | -5.9% | 81th | 5:31 |
| Run 7 | 6:05 | 6:40 | -8.8% | 77th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.2% | 98th | 4:16 |
| Sled Push | strength | 3:04 | 2:45 | +11.3% | 96th | 2:11 |
| Sled Pull | strength | 4:58 | 5:08 | -3.4% | 86th | 4:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:28 | -15.2% | 69th | 3:27 |
| Row | aerobic | 5:00 | 5:10 | -3.5% | 83th | 4:39 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.1% | 66th | 1:51 |
| Sandbag Lunges | strength | 5:56 | 5:37 | +5.4% | 92th | 4:19 |
| Wall Balls | strength | 9:29 | 6:04 | +56.2% | 100th | 4:51 |
| Total Running | running | 43:54 | 45:55 | -4.4% | 84th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength