Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:42 | -3.9% | 85th | 5:42 |
| Run 2 | 5:45 | 6:04 | -5.3% | 82th | 5:08 |
| Run 3 | 6:38 | 6:31 | +1.8% | 91th | 5:29 |
| Run 4 | 6:32 | 6:37 | -1.3% | 89th | 5:31 |
| Run 5 | 6:44 | 6:41 | +0.7% | 90th | 5:35 |
| Run 6 | 6:29 | 6:36 | -1.9% | 88th | 5:31 |
| Run 7 | 6:28 | 6:40 | -3.1% | 87th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:39 | +13.1% | 100th | 4:16 |
| Sled Push | strength | 2:12 | 2:45 | -20.3% | 57th | 2:11 |
| Sled Pull | strength | 5:49 | 5:08 | +13.1% | 98th | 4:01 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.6% | 82th | 3:27 |
| Row | aerobic | 5:26 | 5:10 | +4.9% | 97th | 4:39 |
| Farmers Carry | strength | 2:41 | 2:13 | +20.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 7:05 | 5:38 | +25.7% | 100th | 4:19 |
| Wall Balls | strength | 5:59 | 6:04 | -1.5% | 88th | 4:51 |
| Total Running | running | 45:03 | 45:57 | -2.0% | 88th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength