Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:18 | +10.0% | 74th | 6:20 |
| Run 2 | 5:17 | 5:04 | +4.1% | 59th | 5:07 |
| Run 3 | 6:01 | 5:24 | +11.1% | 75th | 5:27 |
| Run 4 | 5:42 | 5:25 | +5.0% | 64th | 5:28 |
| Run 5 | 5:47 | 5:30 | +4.8% | 64th | 5:33 |
| Run 6 | 5:42 | 5:23 | +5.6% | 64th | 5:26 |
| Run 7 | 5:44 | 5:28 | +4.6% | 62th | 5:31 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 50th | 4:31 |
| Sled Push | strength | 2:06 | 2:08 | -1.8% | 46th | 2:09 |
| Sled Pull | strength | 4:11 | 4:23 | -4.8% | 36th | 4:26 |
| Burpee Broad Jump | aerobic | 2:48 | 3:29 | -20.0% | 24th | 3:33 |
| Row | aerobic | 4:23 | 4:49 | -9.2% | 13th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.0% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:55 | -10.7% | 34th | 3:58 |
| Wall Balls | strength | 3:28 | 4:30 | -23.0% | 6th | 4:33 |
| Total Running | running | 41:09 | 38:34 | +6.7% | 66th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength