Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
208
Total Time
1:38:31
Overall Percentile
89.3
Lower is faster
Athlete
Nada Alali

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +1.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:42 -10.4% 68th 5:42
Run 2 5:51 6:04 -3.7% 83th 5:08
Run 3 6:38 6:31 +1.7% 91th 5:29
Run 4 6:44 6:37 +1.7% 91th 5:31
Run 5 7:16 6:41 +8.5% 96th 5:35
Run 6 6:54 6:36 +4.3% 93th 5:31
Run 7 6:17 6:40 -5.9% 82th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:39 -10.9% 39th 4:16
Sled Push strength 2:42 2:45 -2.2% 86th 2:11
Sled Pull strength 4:57 5:09 -3.9% 86th 4:01
Burpee Broad Jump aerobic 4:06 4:29 -8.7% 82th 3:27
Row aerobic 5:14 5:11 +0.9% 92th 4:39
Farmers Carry strength 2:23 2:13 +6.9% 97th 1:51
Sandbag Lunges strength 4:52 5:38 -13.8% 74th 4:19
Wall Balls strength 6:56 6:04 +14.0% 98th 4:51
Total Running running 45:41 45:59 -0.7% 89th 38:42

How to Read This Analysis