Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 15th | 5:42 |
| Run 2 | 4:23 | 4:16 | +2.5% | 13th | 5:08 |
| Run 3 | 4:39 | 4:32 | +2.4% | 13th | 5:29 |
| Run 4 | 4:30 | 4:30 | -0.3% | 8th | 5:31 |
| Run 5 | 4:38 | 4:34 | +1.4% | 12th | 5:35 |
| Run 6 | 4:30 | 4:30 | -0.2% | 10th | 5:31 |
| Run 7 | 4:47 | 4:31 | +5.8% | 17th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.7% | 26th | 4:16 |
| Sled Push | strength | 1:51 | 1:39 | +11.2% | 23th | 2:11 |
| Sled Pull | strength | 3:13 | 2:58 | +8.3% | 18th | 4:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:31 | +12.4% | 25th | 3:27 |
| Row | aerobic | 4:16 | 4:10 | +2.0% | 16th | 4:39 |
| Farmers Carry | strength | 1:19 | 1:30 | -12.8% | 1th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 3:05 | +9.2% | 19th | 4:19 |
| Wall Balls | strength | 4:05 | 3:43 | +9.7% | 22th | 4:51 |
| Total Running | running | 32:24 | 31:58 | +1.3% | 9th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength