Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
210
Total Time
1:39:43
Overall Percentile
90.1
Lower is faster
Athlete
Charissa Karelin

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:47 -2.5% 89th 5:42
Run 2 6:33 6:08 +6.6% 97th 5:08
Run 3 7:36 6:35 +15.2% 100th 5:29
Run 4 7:34 6:42 +12.9% 99th 5:31
Run 5 7:07 6:46 +5.0% 94th 5:35
Run 6 6:32 6:41 -2.4% 90th 5:31
Run 7 6:23 6:45 -5.6% 86th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:41 +3.8% 97th 4:16
Sled Push strength 2:00 2:48 -28.7% 39th 2:11
Sled Pull strength 4:15 5:14 -18.8% 65th 4:01
Burpee Broad Jump aerobic 3:47 4:33 -17.1% 69th 3:27
Row aerobic 4:58 5:13 -4.9% 81th 4:39
Farmers Carry strength 2:13 2:15 -1.8% 87th 1:51
Sandbag Lunges strength 4:45 5:44 -17.3% 72th 4:19
Wall Balls strength 4:38 6:10 -24.9% 53th 4:51
Total Running running 48:22 46:31 +4.0% 95th 38:42

How to Read This Analysis