Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:48 | -11.1% | 71th | 5:42 |
| Run 2 | 5:45 | 6:09 | -6.7% | 82th | 5:08 |
| Run 3 | 6:18 | 6:36 | -4.8% | 86th | 5:29 |
| Run 4 | 6:03 | 6:43 | -10.0% | 75th | 5:31 |
| Run 5 | 6:28 | 6:47 | -4.8% | 86th | 5:35 |
| Run 6 | 6:24 | 6:42 | -4.7% | 86th | 5:31 |
| Run 7 | 6:22 | 6:46 | -6.1% | 85th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 92th | 4:16 |
| Sled Push | strength | 2:54 | 2:48 | +3.1% | 92th | 2:11 |
| Sled Pull | strength | 5:43 | 5:15 | +8.8% | 97th | 4:01 |
| Burpee Broad Jump | aerobic | 6:06 | 4:34 | +33.1% | 100th | 3:27 |
| Row | aerobic | 5:01 | 5:13 | -4.1% | 84th | 4:39 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 5:43 | 5:45 | -0.8% | 90th | 4:19 |
| Wall Balls | strength | 9:21 | 6:11 | +51.0% | 100th | 4:51 |
| Total Running | running | 43:23 | 46:38 | -7.0% | 80th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength