Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: +1.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:48 | -4.5% | 86th | 5:42 |
| Run 2 | 6:10 | 6:09 | +0.1% | 91th | 5:08 |
| Run 3 | 6:46 | 6:36 | +2.3% | 93th | 5:29 |
| Run 4 | 6:47 | 6:43 | +0.9% | 92th | 5:31 |
| Run 5 | 7:26 | 6:47 | +9.4% | 98th | 5:35 |
| Run 6 | 7:15 | 6:42 | +8.0% | 97th | 5:31 |
| Run 7 | 7:10 | 6:46 | +5.7% | 95th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 90th | 4:16 |
| Sled Push | strength | 2:14 | 2:48 | -20.6% | 61th | 2:11 |
| Sled Pull | strength | 4:45 | 5:15 | -9.6% | 80th | 4:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:34 | +0.7% | 93th | 3:27 |
| Row | aerobic | 5:46 | 5:13 | +10.2% | 100th | 4:39 |
| Farmers Carry | strength | 1:54 | 2:15 | -16.0% | 62th | 1:51 |
| Sandbag Lunges | strength | 5:02 | 5:45 | -12.7% | 80th | 4:19 |
| Wall Balls | strength | 5:30 | 6:11 | -11.2% | 78th | 4:51 |
| Total Running | running | 48:04 | 46:38 | +3.0% | 93th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength