Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.4%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:53 | -2.8% | 92th | 5:42 |
| Run 2 | 6:07 | 6:14 | -2.0% | 89th | 5:08 |
| Run 3 | 6:35 | 6:42 | -1.8% | 90th | 5:29 |
| Run 4 | 6:34 | 6:49 | -3.7% | 89th | 5:31 |
| Run 5 | 6:44 | 6:53 | -2.3% | 90th | 5:35 |
| Run 6 | 6:32 | 6:48 | -4.0% | 90th | 5:31 |
| Run 7 | 6:43 | 6:52 | -2.3% | 91th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.6% slower than expected
- → Specific weakness: Sandbag Lunges - 55.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 94th | 4:16 |
| Sled Push | strength | 2:09 | 2:51 | -24.9% | 52th | 2:11 |
| Sled Pull | strength | 4:27 | 5:21 | -16.8% | 71th | 4:01 |
| Burpee Broad Jump | aerobic | 7:30 | 4:40 | +60.6% | 100th | 3:27 |
| Row | aerobic | 4:58 | 5:16 | -5.9% | 81th | 4:39 |
| Farmers Carry | strength | 2:04 | 2:17 | -10.0% | 78th | 1:51 |
| Sandbag Lunges | strength | 9:09 | 5:52 | +55.7% | 100th | 4:19 |
| Wall Balls | strength | 5:43 | 6:17 | -9.2% | 81th | 4:51 |
| Total Running | running | 45:57 | 47:16 | -2.8% | 90th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength