Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:55 | -4.5% | 89th | 5:42 |
| Run 2 | 5:59 | 6:16 | -4.6% | 87th | 5:08 |
| Run 3 | 6:10 | 6:44 | -8.5% | 83th | 5:29 |
| Run 4 | 6:15 | 6:51 | -8.8% | 83th | 5:31 |
| Run 5 | 6:24 | 6:55 | -7.6% | 85th | 5:35 |
| Run 6 | 6:11 | 6:50 | -9.7% | 79th | 5:31 |
| Run 7 | 6:11 | 6:54 | -10.6% | 79th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.2% | 72th | 4:16 |
| Sled Push | strength | 2:28 | 2:52 | -14.4% | 79th | 2:11 |
| Sled Pull | strength | 5:59 | 5:23 | +11.0% | 98th | 4:01 |
| Burpee Broad Jump | aerobic | 4:29 | 4:42 | -4.7% | 89th | 3:27 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 95th | 4:39 |
| Farmers Carry | strength | 2:15 | 2:18 | -2.5% | 90th | 1:51 |
| Sandbag Lunges | strength | 7:11 | 5:55 | +21.3% | 100th | 4:19 |
| Wall Balls | strength | 10:18 | 6:20 | +62.4% | 100th | 4:51 |
| Total Running | running | 43:47 | 47:31 | -7.9% | 83th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength