Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
217
Total Time
1:42:37
Overall Percentile
93.1
Lower is faster
Athlete
Natalie Brown

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +1.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:57 -6.0% 88th 5:42
Run 2 6:25 6:18 +1.6% 96th 5:08
Run 3 6:43 6:46 -1.0% 92th 5:29
Run 4 6:58 6:53 +1.0% 96th 5:31
Run 5 7:18 6:58 +4.7% 97th 5:35
Run 6 6:49 6:53 -1.1% 91th 5:31
Run 7 7:21 6:57 +5.6% 97th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:45 -3.3% 87th 4:16
Sled Push strength 1:54 2:54 -34.6% 26th 2:11
Sled Pull strength 4:49 5:26 -11.4% 82th 4:01
Burpee Broad Jump aerobic 4:34 4:44 -3.8% 92th 3:27
Row aerobic 4:59 5:18 -6.2% 82th 4:39
Farmers Carry strength 1:58 2:19 -15.4% 69th 1:51
Sandbag Lunges strength 5:27 5:58 -8.8% 87th 4:19
Wall Balls strength 6:20 6:23 -0.9% 92th 4:51
Total Running running 48:07 47:49 +0.6% 93th 38:42

How to Read This Analysis