Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +1.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 7:00 | -27.3% | 21th | 5:42 |
| Run 2 | 9:06 | 6:21 | +43.2% | 100th | 5:08 |
| Run 3 | 9:31 | 6:49 | +39.4% | 100th | 5:29 |
| Run 4 | 9:19 | 6:57 | +34.0% | 100th | 5:31 |
| Run 5 | 9:38 | 7:01 | +37.1% | 100th | 5:35 |
| Run 6 | 9:28 | 6:56 | +36.4% | 100th | 5:31 |
| Run 7 | 9:26 | 7:00 | +34.5% | 100th | 5:33 |
Training Recommendations
- → Focus on running endurance - 27.8% below expected on total running time
- → Specific weakness: Total Running - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:46 | -13.1% | 39th | 4:16 |
| Sled Push | strength | 1:38 | 2:55 | -44.3% | 8th | 2:11 |
| Sled Pull | strength | 3:52 | 5:29 | -29.6% | 47th | 4:01 |
| Burpee Broad Jump | aerobic | 2:52 | 4:47 | -40.2% | 26th | 3:27 |
| Row | aerobic | 4:24 | 5:20 | -17.6% | 28th | 4:39 |
| Farmers Carry | strength | 1:34 | 2:20 | -33.1% | 17th | 1:51 |
| Sandbag Lunges | strength | 3:22 | 6:02 | -44.2% | 17th | 4:19 |
| Wall Balls | strength | 4:44 | 6:26 | -26.6% | 57th | 4:51 |
| Total Running | running | 61:34 | 48:09 | +27.8% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength