Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.5% | 16th | 5:42 |
| Run 2 | 4:25 | 4:16 | +3.2% | 14th | 5:08 |
| Run 3 | 4:39 | 4:32 | +2.3% | 13th | 5:29 |
| Run 4 | 4:41 | 4:31 | +3.6% | 15th | 5:31 |
| Run 5 | 4:42 | 4:34 | +2.8% | 14th | 5:35 |
| Run 6 | 4:42 | 4:30 | +4.1% | 16th | 5:31 |
| Run 7 | 4:44 | 4:31 | +4.6% | 15th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.0% | 8th | 4:16 |
| Sled Push | strength | 2:08 | 1:39 | +28.0% | 52th | 2:11 |
| Sled Pull | strength | 3:04 | 2:58 | +3.0% | 10th | 4:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:31 | +6.2% | 16th | 3:27 |
| Row | aerobic | 4:05 | 4:11 | -2.4% | 5th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.0% | 47th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 3:06 | +9.0% | 19th | 4:19 |
| Wall Balls | strength | 3:22 | 3:43 | -9.7% | 0th | 4:51 |
| Total Running | running | 32:51 | 32:00 | +2.6% | 13th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength