Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.7%
Race avg drop: +1.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:01 | -13.1% | 73th | 5:42 |
| Run 2 | 6:04 | 6:21 | -4.6% | 87th | 5:08 |
| Run 3 | 7:24 | 6:50 | +8.3% | 99th | 5:29 |
| Run 4 | 6:51 | 6:57 | -1.5% | 93th | 5:31 |
| Run 5 | 7:01 | 7:01 | -0.2% | 93th | 5:35 |
| Run 6 | 6:53 | 6:56 | -0.9% | 93th | 5:31 |
| Run 7 | 6:57 | 7:01 | -1.0% | 93th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.7% | 83th | 4:16 |
| Sled Push | strength | 3:06 | 2:56 | +5.6% | 97th | 2:11 |
| Sled Pull | strength | 5:35 | 5:29 | +1.6% | 97th | 4:01 |
| Burpee Broad Jump | aerobic | 3:40 | 4:48 | -23.6% | 63th | 3:27 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 91th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:20 | -1.8% | 94th | 1:51 |
| Sandbag Lunges | strength | 5:04 | 6:02 | -16.2% | 80th | 4:19 |
| Wall Balls | strength | 7:36 | 6:27 | +17.8% | 100th | 4:51 |
| Total Running | running | 47:16 | 48:11 | -1.9% | 92th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength