Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +1.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:01 | -4.1% | 92th | 5:42 |
| Run 2 | 6:39 | 6:21 | +4.5% | 98th | 5:08 |
| Run 3 | 7:15 | 6:50 | +6.0% | 99th | 5:29 |
| Run 4 | 7:40 | 6:57 | +10.2% | 100th | 5:31 |
| Run 5 | 7:28 | 7:02 | +6.2% | 99th | 5:35 |
| Run 6 | 7:12 | 6:56 | +3.6% | 97th | 5:31 |
| Run 7 | 7:40 | 7:01 | +9.2% | 99th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.5% | 82th | 4:16 |
| Sled Push | strength | 2:18 | 2:56 | -21.7% | 65th | 2:11 |
| Sled Pull | strength | 4:57 | 5:29 | -10.0% | 86th | 4:01 |
| Burpee Broad Jump | aerobic | 4:01 | 4:48 | -16.4% | 79th | 3:27 |
| Row | aerobic | 4:23 | 5:20 | -18.0% | 25th | 4:39 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.5% | 98th | 1:51 |
| Sandbag Lunges | strength | 5:38 | 6:02 | -6.9% | 88th | 4:19 |
| Wall Balls | strength | 4:35 | 6:27 | -29.0% | 48th | 4:51 |
| Total Running | running | 50:38 | 48:13 | +5.0% | 98th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength