Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +1.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:07 | -23.7% | 40th | 5:42 |
| Run 2 | 5:29 | 6:27 | -15.1% | 72th | 5:08 |
| Run 3 | 6:50 | 6:56 | -1.5% | 94th | 5:29 |
| Run 4 | 5:59 | 7:04 | -15.3% | 71th | 5:31 |
| Run 5 | 6:08 | 7:08 | -14.1% | 76th | 5:35 |
| Run 6 | 6:28 | 7:03 | -8.4% | 87th | 5:31 |
| Run 7 | 6:13 | 7:07 | -12.8% | 80th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.1% | 99th | 4:16 |
| Sled Push | strength | 3:06 | 2:59 | +3.6% | 97th | 2:11 |
| Sled Pull | strength | 6:55 | 5:36 | +23.3% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 7:38 | 4:54 | +55.6% | 100th | 3:27 |
| Row | aerobic | 5:47 | 5:23 | +7.2% | 100th | 4:39 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.4% | 94th | 1:51 |
| Sandbag Lunges | strength | 6:28 | 6:10 | +4.7% | 98th | 4:19 |
| Wall Balls | strength | 7:44 | 6:34 | +17.6% | 100th | 4:51 |
| Total Running | running | 42:33 | 48:56 | -13.0% | 77th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength