Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
224
Total Time
1:46:05
Overall Percentile
96.1
Lower is faster
Athlete
Ahmed Alhalmani

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +7.0%
Race avg drop: +1.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 7:10 -7.1% 90th 5:42
Run 2 6:40 6:30 +2.4% 99th 5:08
Run 3 7:13 7:00 +3.1% 98th 5:29
Run 4 7:18 7:08 +2.3% 98th 5:31
Run 5 7:42 7:12 +6.8% 100th 5:35
Run 6 7:09 7:07 +0.4% 96th 5:31
Run 7 7:07 7:11 -1.1% 95th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:50 -9.4% 70th 4:16
Sled Push strength 2:46 3:01 -8.6% 88th 2:11
Sled Pull strength 4:37 5:40 -18.7% 76th 4:01
Burpee Broad Jump aerobic 4:12 4:57 -15.4% 86th 3:27
Row aerobic 4:58 5:25 -8.5% 81th 4:39
Farmers Carry strength 2:16 2:24 -5.7% 90th 1:51
Sandbag Lunges strength 4:55 6:15 -21.4% 76th 4:19
Wall Balls strength 5:53 6:39 -11.6% 86th 4:51
Total Running running 49:49 49:22 +0.9% 97th 38:42

How to Read This Analysis