Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +1.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:17 | +4.2% | 99th | 5:42 |
| Run 2 | 6:40 | 6:37 | +0.7% | 99th | 5:08 |
| Run 3 | 7:00 | 7:07 | -1.6% | 97th | 5:29 |
| Run 4 | 7:11 | 7:15 | -1.0% | 97th | 5:31 |
| Run 5 | 7:17 | 7:20 | -0.7% | 97th | 5:35 |
| Run 6 | 7:18 | 7:14 | +0.7% | 97th | 5:31 |
| Run 7 | 8:10 | 7:19 | +11.5% | 100th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +5.8% | 100th | 4:16 |
| Sled Push | strength | 3:34 | 3:05 | +15.4% | 100th | 2:11 |
| Sled Pull | strength | 6:04 | 5:48 | +4.5% | 99th | 4:01 |
| Burpee Broad Jump | aerobic | 5:00 | 5:04 | -1.6% | 97th | 3:27 |
| Row | aerobic | 5:48 | 5:29 | +5.7% | 100th | 4:39 |
| Farmers Carry | strength | 2:15 | 2:26 | -8.0% | 90th | 1:51 |
| Sandbag Lunges | strength | 6:23 | 6:24 | -0.4% | 97th | 4:19 |
| Wall Balls | strength | 6:55 | 6:47 | +1.9% | 97th | 4:51 |
| Total Running | running | 51:12 | 50:11 | +2.0% | 99th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength