Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:25 | +6.4% | 70th | 6:20 |
| Run 2 | 5:21 | 5:10 | +3.3% | 62th | 5:07 |
| Run 3 | 5:23 | 5:31 | -2.6% | 45th | 5:27 |
| Run 4 | 5:30 | 5:32 | -0.7% | 55th | 5:28 |
| Run 5 | 5:24 | 5:38 | -4.3% | 46th | 5:33 |
| Run 6 | 5:16 | 5:30 | -4.5% | 46th | 5:26 |
| Run 7 | 5:24 | 5:36 | -3.6% | 50th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 78th | 4:31 |
| Sled Push | strength | 2:16 | 2:11 | +3.7% | 64th | 2:09 |
| Sled Pull | strength | 4:40 | 4:29 | +3.8% | 66th | 4:26 |
| Burpee Broad Jump | aerobic | 3:29 | 3:38 | -4.2% | 56th | 3:33 |
| Row | aerobic | 5:21 | 4:52 | +9.6% | 92th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.5% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.7% | 63th | 3:58 |
| Wall Balls | strength | 4:54 | 4:37 | +5.8% | 71th | 4:33 |
| Total Running | running | 39:08 | 39:21 | -0.6% | 55th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength