Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
226
Total Time
1:49:23
Overall Percentile
97.0
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:11 7:22 +24.4% 100th 5:42
Run 2 6:17 6:42 -6.2% 93th 5:08
Run 3 6:12 7:12 -14.0% 83th 5:29
Run 4 6:32 7:21 -11.2% 89th 5:31
Run 5 7:31 7:25 +1.1% 99th 5:35
Run 6 7:33 7:20 +2.8% 99th 5:31
Run 7 8:25 7:25 +13.3% 100th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:54 -6.4% 87th 4:16
Sled Push strength 2:58 3:08 -5.6% 94th 2:11
Sled Pull strength 5:19 5:54 -10.0% 92th 4:01
Burpee Broad Jump aerobic 4:10 5:10 -19.5% 85th 3:27
Row aerobic 5:02 5:31 -9.0% 84th 4:39
Farmers Carry strength 3:26 2:28 +38.5% 100th 1:51
Sandbag Lunges strength 3:31 6:31 -46.1% 23th 4:19
Wall Balls strength 4:57 6:54 -28.3% 64th 4:51
Total Running running 51:41 50:51 +1.6% 99th 38:42

How to Read This Analysis