Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 7:22 | +24.4% | 100th | 5:42 |
| Run 2 | 6:17 | 6:42 | -6.2% | 93th | 5:08 |
| Run 3 | 6:12 | 7:12 | -14.0% | 83th | 5:29 |
| Run 4 | 6:32 | 7:21 | -11.2% | 89th | 5:31 |
| Run 5 | 7:31 | 7:25 | +1.1% | 99th | 5:35 |
| Run 6 | 7:33 | 7:20 | +2.8% | 99th | 5:31 |
| Run 7 | 8:25 | 7:25 | +13.3% | 100th | 5:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:54 | -6.4% | 87th | 4:16 |
| Sled Push | strength | 2:58 | 3:08 | -5.6% | 94th | 2:11 |
| Sled Pull | strength | 5:19 | 5:54 | -10.0% | 92th | 4:01 |
| Burpee Broad Jump | aerobic | 4:10 | 5:10 | -19.5% | 85th | 3:27 |
| Row | aerobic | 5:02 | 5:31 | -9.0% | 84th | 4:39 |
| Farmers Carry | strength | 3:26 | 2:28 | +38.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:31 | 6:31 | -46.1% | 23th | 4:19 |
| Wall Balls | strength | 4:57 | 6:54 | -28.3% | 64th | 4:51 |
| Total Running | running | 51:41 | 50:51 | +1.6% | 99th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength