Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +1.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 7:22 | +24.9% | 100th | 5:42 |
| Run 2 | 7:07 | 6:42 | +6.2% | 100th | 5:08 |
| Run 3 | 6:54 | 7:12 | -4.3% | 95th | 5:29 |
| Run 4 | 7:35 | 7:21 | +3.1% | 99th | 5:31 |
| Run 5 | 8:35 | 7:26 | +15.5% | 100th | 5:35 |
| Run 6 | 7:19 | 7:20 | -0.4% | 98th | 5:31 |
| Run 7 | 7:00 | 7:25 | -5.7% | 93th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:55 | -12.5% | 58th | 4:16 |
| Sled Push | strength | 2:30 | 3:08 | -20.5% | 80th | 2:11 |
| Sled Pull | strength | 4:40 | 5:54 | -21.0% | 78th | 4:01 |
| Burpee Broad Jump | aerobic | 4:15 | 5:10 | -17.9% | 87th | 3:27 |
| Row | aerobic | 5:49 | 5:31 | +5.1% | 100th | 4:39 |
| Farmers Carry | strength | 2:08 | 2:28 | -14.0% | 83th | 1:51 |
| Sandbag Lunges | strength | 6:54 | 6:31 | +5.7% | 100th | 4:19 |
| Wall Balls | strength | 6:56 | 6:54 | +0.5% | 98th | 4:51 |
| Total Running | running | 53:43 | 50:51 | +5.6% | 100th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength