Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +1.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 7:28 | -27.5% | 39th | 5:42 |
| Run 2 | 5:25 | 6:47 | -20.2% | 67th | 5:08 |
| Run 3 | 5:45 | 7:18 | -21.3% | 66th | 5:29 |
| Run 4 | 5:46 | 7:27 | -22.7% | 62th | 5:31 |
| Run 5 | 5:29 | 7:32 | -27.2% | 51th | 5:35 |
| Run 6 | 6:00 | 7:26 | -19.4% | 74th | 5:31 |
| Run 7 | 5:57 | 7:31 | -21.0% | 70th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 40.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 139.6% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.4% | 100th | 4:16 |
| Sled Push | strength | 3:35 | 3:11 | +12.2% | 100th | 2:11 |
| Sled Pull | strength | 7:56 | 6:00 | +32.0% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 5:45 | 5:16 | +9.2% | 100th | 3:27 |
| Row | aerobic | 5:41 | 5:34 | +1.9% | 99th | 4:39 |
| Farmers Carry | strength | 3:09 | 2:30 | +25.3% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:13 | 6:38 | -6.5% | 95th | 4:19 |
| Wall Balls | strength | 16:48 | 7:00 | +139.6% | 100th | 4:51 |
| Total Running | running | 39:47 | 51:30 | -22.8% | 62th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength